Craving fresh, chewy bagels without all the heavy carbs and hours of yeast rising? 🤩 These Viral 3-Ingredient High-Protein Bagels are a total game-changer! Made with simple plain Greek yogurt and self-rising flour, they pack over 10g of protein per bagel with no yeast, no boiling, and no fancy equipment needed! 🌾🧀
Why You’ll Love This Recipe: 🌟
- 3 Simple Ingredients: 🛒 Plain Greek yogurt, self-rising flour, and egg wash.
- High-Protein & Chewy: 🧀 Over 10g of protein per bagel to fuel your morning.
- No Yeast or Boiling: ⏱️ Mix, shape, and bake in under 20 minutes!
- Air Fryer or Oven Friendly: ♨️ Perfect gold crust either way.
Ingredients You'll Need: 🛒
- Self-Rising Flour: 1 cup 🌾
- Plain Greek Yogurt: 1 cup (thick/strained) 🥣
- Egg: 1 egg (beaten, for egg wash) 🥚
- Bagel Seasoning: Everything Bagel seasoning, sesame seeds, or poppy seeds 🧂
Step-by-Step Instructions: 🥯
1. MIX DOUGH & KNEAD 🥣🌾
In a bowl, combine 1 cup self-rising flour and 1 cup plain Greek yogurt. Mix with a fork until a shaggy dough forms, then gently knead into a smooth ball.
2. SHAPE BAGELS 🥯
Divide the dough into 4 equal portions. Roll each piece into a log and join the ends to form a classic bagel shape (or poke a hole in the center).
3. BRUSH & SEASON 🥚🧂
Place the shaped bagels on a parchment-lined baking sheet. Brush the tops generously with egg wash and sprinkle with Everything Bagel seasoning or sesame seeds.
4. BAKE & ENJOY! ♨️✨
Bake in a preheated oven at 375°F (190°C) for 20-22 minutes (or Air Fry at 350°F for 12-14 minutes) until puffed and golden brown. Serve hot with cream cheese! 😋🥯🧀
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